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Acceptance- and Mindfulness-Based Approaches to Anxiety

For many years, cognitive-behavioral techniques have been at the forefront of treatment for an...

Worry Less, Live More

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of ...

Mindful Way through Anxiety

You cant just get over anxiety. In fact, the very things most people do to try to feel better--av...

The Mindful Way through Anxiety

You cant just get over anxiety. In fact, the very things most people do to try to feel better--av...

Worry Less, Live More

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of ...

Mindful Way through Anxiety

You cant just get over anxiety. In fact, the very things most people do to try to feel better--av...

Acceptance-Based Behavioral Therapy

Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) i...

Overcoming Trauma and PTSD

Acceptance-Based Behavioral Therapy

Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) i...

Overcoming Trauma and PTSD

Practitioner’s Guide to Empirically Based Measures of Anxiety

Despite the high prevalence (as many as one in four) and severe impairment often associated with ...