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MBSR für jeden Tag

Einfache und praktische Wege, um mit dem Hier und Jetzt verbunden zu bleibenVom täglichen Stau au...

La vie en pleine conscience

C’est prouvé: la pleine conscience peut faire des miracles. Voici 43 façons de l’intégrer à votre...

Mindfulness Meditations for the Troubled Sleeper

A short eBook designed to quiet your mind and settle your body.You dont have to suffer from insom...

Mindfulness Meditations for the Frantic Parent

A short eBook designed to quiet your mind and settle your body.You have what it takes to be an ex...

Now Effect

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enli...

Uncovering Happiness

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion tec...

Mindfulness-Based Stress Reduction Workbook

El manual del mindfulness

Mindfulness-Based Stress Reduction Workbook

MBSR Every Day

MBSR Every Day

Mindfulness-Based Stress Reduction Workbook