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Self-Care

Self-care is the essential action of looking after your mind, body and soul. Dip into this book w...

UnLonely

In a world more connected than ever, it can be hard to understand why you feel alone. This pocket...

UnLonely

You re not alone in feeling lonelyIn a world more connected than ever before, it can be hard to u...

Don’t Worry, Be Happy

We all worry. But when it starts to impact upon our mental and physical well-being it's time to d...

UnAnxious

Don t let anxiety define who you areIn a world where we are constantly comparing our looks, our l...

It’s OK Not to Be OK

What s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you...

Be Kind to Your Mind

Give your mind a little TLCWhen our bodies aren t on top form, we rest and take care of them bu...

Don’t Worry, Be Happy

It's time to worry less and live more We all worry it's completely normal. But when it starts t...

How To Worry Less

Worry less, live moreWorrying is a normal part of the human experience, and it can affect anyone,...

Self-Kindness.

Learn a radical new approach to self-love with this beautiful handbook. Whether yoüre at the begi...

Self-Kindness

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and ...

Much Ado about Nothing and the New Awareness